About Angie
I was born and raised in Louisville, Kentucky, where my journey into yoga began in 1991. I started with Kripalu and Bikram traditions, immediately drawn to the way breath, movement, and presence could open doors that ordinary life often kept closed. What began as personal exploration evolved into a lifelong path.
I’ve now been teaching—primarily hot yoga—for more than 25 years. Over that time, I’ve had the privilege of learning from and training with incredible teachers including Sumit Banerjee, Larry Schultz, Reema Datta, Jeff Martens, Dave Oliver, and John Salisbury. My studies in Ayurveda with Lisa Schrempp have deeply influenced how I understand balance, energy, and the rhythms of nature, and those teachings remain a foundation in my classes and offerings today.
My Journey
In addition to yoga, my path has been profoundly shaped by my work with master plants. I’ve trained and studied with Kat Courtney, The Microdosing Institute, and Psychedelics Today, gaining knowledge, perspective, and a deep respect for the traditions, ethics, and intentionality surrounding plant work. While I don’t give medical advice or make medical claims, I’m passionate about responsible, grounded, and heart-centered approaches to plant medicine. I love weaving this wisdom into my teaching in ways that support emotional healing, personal growth, and spiritual connection.
In 2026, I will begin offering yoga, plant medicine, and microdosing retreats in Costa Rica. These retreats are designed to honor the body, mind, spirit, and the natural world, blending yogic wisdom with conscious plant work in a safe, intentional, and respectful way.
I believe healing is not a single moment—it’s a journey. And I’m grateful to walk this path with others who are ready to explore, release, and reconnect with their truest selves.
